If you see it you’ll hit it. It’s a mantra that goes through my head quite often. I use it in life, in business, when I am in my...

The other day I spent five hours in my car, not all at once but it was enough that by the end of the day I felt it, I really felt it. And...

We hear people say - “Oh I can’t do Pilates, I’m not that flexible”. It’s an interesting thought pattern and one we understand. But the...

Think of a time when you may have witnessed an athlete or a dancer perform.  It’s immediately clear the immaculate control they possess, suc

For us, of the six principles of Pilates, there is one that stands out above the rest, Concentration. To find out why Concentration yields

You’ve heard the long list of reasons why Pilates is good for you. But rather than listing bullet points that may or may not be relevant...