We hear people say - “Oh I can’t do Pilates, I’m not that flexible”. It’s an interesting thought pattern and one we understand. But the...

To get a better understanding of a Pilates workout, let’s take a look at the Six Principles of Pilates with a focus on centering. These pri

You’ve heard the long list of reasons why Pilates is good for you. But rather than listing bullet points that may or may not be relevant...