Think of a time when you may have witnessed an athlete or a dancer perform.  It’s immediately clear the immaculate control they possess, suc

For us, of the six principles of Pilates, there is one that stands out above the rest, Concentration. To find out why Concentration yields

To get a better understanding of a Pilates workout, let’s take a look at the Six Principles of Pilates with a focus on centering. These pri